Recipe Corner: Sunshine Booster Smoothie

I saw this fun recipe the other day – It seemed like a perfect, refreshing drink to celebrate the weather finally getting somewhat “Springy” out!

The mega health benefits of the pineapple mixed with some super anti-inflammatory ingredients make this a great drink for the whole family all summer long.  Lots of fun ways to put a twist on it too.  We would love to hear what your favorite way to make this drink is!

Happy Almost Summer! 🙂

 

Pineapple Smoothie

Photo by: Jennifer Kass

Ingredients Needed:

Frozen pineapple
Coconut water
Ginger
Turmeric
Lime juice

Click here for recipe originally posted on Well & Good NYC

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New Features

As this blog gets rolling, you will see some new features popping up. Here are a few of the upcoming features we have to look forward to seeing soon:

  • From Your Personal Trainer – This section will feature articles directly from trainers and consultants. They will offer expert advice and tips on fitness, nutrition, and general wellness.
  • Recipe Corner – We will periodically post tried and true nutritious recipes that are good for the whole family.  Yum!
  • The Doctor’s Corner – Articles from licensed physicians regarding all kinds of topics for your personal and family health.
  • Activity Corner – Fun activities for the whole family!

Stay tuned – lots of fun things coming your way on The IF Factor! Plus, more articles and personal posts on the usual infertility, adoption, pregnancy, parenting, and family topics as well as new contributor posts as well.

Have a great week!