Recipe Corner: Sunshine Booster Smoothie

I saw this fun recipe the other day – It seemed like a perfect, refreshing drink to celebrate the weather finally getting somewhat “Springy” out!

The mega health benefits of the pineapple mixed with some super anti-inflammatory ingredients make this a great drink for the whole family all summer long.  Lots of fun ways to put a twist on it too.  We would love to hear what your favorite way to make this drink is!

Happy Almost Summer! 🙂

 

Pineapple Smoothie

Photo by: Jennifer Kass

Ingredients Needed:

Frozen pineapple
Coconut water
Ginger
Turmeric
Lime juice

Click here for recipe originally posted on Well & Good NYC

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I Am a Mom

i am a mom

I am a Mom
I am tired – All. The. Time.

I am a Mom
I have traded regular salon sessions for a ponytail, manicures for a pair of clippers, a perfectly clean house for a large playroom
I cook, I clean, I do laundry
Lots of laundry

I am a Mom
Regular date nights are a thing of the past
“Dinner out” is usually pizza in
When making dinner, I focus on 30 minutes or less recipes – No time for experimenting these days!
The DVR is full
The hamper is still full
The dishwasher never stops

I am a Mom
My day starts at 6am whether I want it to or not
I hear screeches of “Mommmmmmy” in my sleep (the couple of hours I do get)
My main job seems to consist of herding the clan for breakfast, attempting to push everyone out the door before it’s too late – lunch in hand, work, clean, laundry, dinner, bath, bed, clean, hopefully a shower, then passing out

I am a Mom
And the best sound in the world is my kid laughing

I am a Mom
And I look forward to coloring, the annoying kid songs I can’t get out of my head, and the months old bits of cereal I find in the couch

I am a Mom
And my kids’ hugs are everything to me
Their smiles light up my life
Their voices fill my soul
Their laughter is my whole reason for being
They are my miracles
They are my destiny
My world revolves around them, and that is okay

I am a Mom
I am here to guide, teach, sooth, love, and inspire
I am the washing machine, the snot rag, the kissing healer of all boo-boos, the storyteller, the “tucker-iner”, the chef, the discipliner, the listener, the wife, the Mom

I am a Mom
And I wouldn’t have it any other way!

Daycare Decisions

daycare pros1Every mother I know dreads the moment when she is forced to decide if she should put her kid into daycare or not. Sometimes you have no other choice and the decision is taken out of your hands, but sometimes, you have more than one option, and then it becomes a mind game as to what the best choice may be.

I worked in the daycare world in various capacities for many years, so I was able to get a good feel for the pros and cons of the daycare (and yes, there are both). Here are a few of the things I learned that may help with your decision:

PROSocialization – There is no denying it, kids in daycare tend to be far above other kids in terms of socialization. Whether if they have siblings or not, they quickly learn the basics of how to get along with others; not being able to have alone time whenever they want it; learning to share; learning how to play, talk, and get along with others. They learn to overcome shyness and quickly develop bonds and a group of friends.

CON – And this is the biggie con: Sick. Often. – Especially if you need to start them in daycare young, their little immune systems just are not completely developed yet. And the fact that they are stuck in 1 room with 10+ other kids all day – regardless of how clean the teachers manage to keep it – they will get sick. And chances are, so will you. “Daycare Diseases” as I call them are not the same as what you experience day-to-day in the adult work world. There will be some things your little one will get that you won’t, but be prepared for the whole family to get sick as well. The other big con aspect for this one is that since your child will often get sick, you’ll often have to take sick days to stay home with him/her unless you can make other arrangements. It’s center policy as well as state requirement that your child can not attend school with anything more than a cold. Watching your child constantly get sick is one of the hardest things a parent can do, but that said, your child will get sick regardless of being in daycare or not. If it doesn’t happen now, it will happen when they go to school unless you are able to expose them slowly to things in controlled situations.

PROProjects – If you pick the right center, your child will be exposed to lots of activities and projects. Not only will they help developmentally, but they will also look so cute on the refrigerator!

PROExposure to other adults – This exposure to a variety of adults will help your child open up and learn how to accept and socialize with adults and authority figures too.

CONBad habits – Obviously, not everyone is going to raise their kids the way you do, so your child will likely pick up some bad habits to go along with the good things they learn. Be prepared to have to stay on top of your kid to try to nip some of these new habits in the bud!

CONMore laundry – As if that laundry pile wasn’t big enough, be prepared to get more. There’s something about daycare that means extra dirty clothes!

CONTurnover – While many centers try to keep your child’s environment as stable as possible, be prepared to see lots of change with the teachers. Early childhood teachers are grossly underpaid and work in a fairly stressful environment, so there is often a high turnover rate among daycare teachers. And although there are state regs as to the requirements a teacher needs to work in a daycare, they are likely going to be lower than your requirements. If you want a teacher with credits out the wazoo, you better start looking into private school.

PRO/CONState Regs – Daycare centers have a list of regulations they need to adhere to (some states more than others). This is a good thing because you can be sure that there are safety precautions in place (as long as the center consistently complies). This can also sometimes be a con if there are certain regulations (or paperwork) that you don’t want to deal with. The center has to follow these regulations or they risk closure, so their hands are tied.

PROSchool Life – Your child will already be used to “school life”, so the transition into kindergarten and elementary school will be much easier.

PRO“I’m a big kid now!” – Being able to say, “I’m in school” enhances the “big kid” status. Having the confidence of being a “big kid” helps the child have confidence to do other big kid things like potty training, etc.

PRO/CONPotty training – If your kid starts daycare while still in diapers, potty training at school can be both a good and bad thing. Sometimes the extra help and reinforcement from other adults is nice. But sometimes it can confuse matters if the school is not able to use the same methods you prefer to use, and/or if your child only goes to daycare part-time. Be prepared that in some cases, the potty training process may take a little longer.

CONOverstimulation – If your child needs to go for a full day, it can sometimes lead to overstimulation. As you can imagine, one room with 10 toddlers can get to be a bit much. Even when everyone is calm and things are good to go, there’s just always something going on. There is always some kind of noise, something to see, do, etc. It can be a long day. Expect your child to sometimes be “buzzing” when they get home. Be prepared to create a calm atmosphere to come home to if possible so they can have a chance to try to unwind a bit before bedtime. And on the days not at daycare, try to provide calmer, quieter things for your child to do so their already-stimulated-just-from-development senses have a chance to take a little break so their brains can focus on different things. It will also give their brains a chance to learn to focus on just one thing at a time instead of always having multiple things going on at once.

PROAbility to observe older kids – This is especially great if you only have the one child at home. Younger children often like to watch their older siblings and tend to develop quicker because of it. But if your child is the oldest (or only), they do not get that chance at home. Daycare allows them to see what other kids are doing as an example of what they can strive for.

CONRules – The guidance and/or limitations at school may be different from what is expected at home. Be prepared to try to meld the two world together for your child and help them understand the different rules for both at home and at school.

PROLearning that Mommy/Daddy always come back – As hard as it is to let go of our kids, going to school offers the very good benefit of teaching your kids that they can always trust you to come back. They learn that it’s ok to be away from Mom/Dad and to explore and have fun because they will always come back. As much as it kills us parents, it’s a good developmental milestone.

CONThe Arts – Depending on your school, your kid might not be exposed to enough of “Arts” activities. If music and dance, etc. are important to you while your child is little, be sure to check into what the various centers in your area offer. If they do not offer enough Arts curriculum, you may need to consider enrolling your kid in a weekend Mommy & Me kind of class to fulfill that requirement.

PRO/CONPrice – Daycare is very expensive. You also need to factor in additional money for extra doctor visits, medications, and time off of work. If price is a concern, and you have the ability to stay home with your child, then daycare may not be the right route for you. However, it also tends to be cheaper than a private nanny, so if you have to leave your child with someone, then daycare will be a cheaper option than private care.

As with anything, there are obviously many pros/cons to consider. When making your decision, you’ll need to weigh out what is more important for your family’s needs. And if you don’t really have options, then don’t despair. There are ways to combat many of these cons on this list. If you’re aware of them ahead of time, then you can be prepared to do what you need to in order to make this a good experience for everyone all around. There are also many pros to daycare, so try to focus on these – that’s what your child will remember in the long run anyway!

Photo Credit: Pink Sherbet Photography via photopin cc

Activity Corner: Easy Springtime Bird Feeder

Spoon Bird Feeder

Looking for something fun to do with the kids to celebrate Spring finally making an appearance?
This is a fun and easy craft to do with preschool aged children. It says that it would take about an hour, but depending on how much (or how little) additional decorating you plan on doing, this could take less time. Parents need to take care of cutting the holes, but your preschooler will definitely enjoy helping out with the rest of it.  If your kids like stickers as much as mine, you can always have them add stickers or paint on some other decorations of their own around the bottle.  Then just add the birdseed, hang, and enjoy! 🙂


What You’ll Need:

  • Clean 1-liter soda bottle
  • Craft knife
  • 2 wooden spoons
  • Small eye screw
  • Length of twine for hanging

See Instructions For Full Craft Here!

 

This activity was originally posted on Spoonful.com.

Under-Prioritizing Families: American Exceptionalism at its Worst

FMLAI study American government, and I’ve spent years being told that America is exceptional in its politics, in its history, in its social, racial and intellectual diversity. But there’s another way that we’re exceptional, a way that we don’t learn about in school and that politicians don’t brag about for political capital.

There are 178 recognized countries in the world. 175 countries require employers to offer paid maternity leave to new mothers. The United States is one of the three exceptions, and the only first world country without a paid maternity leave law. (The other two countries are Swaziland and Papua New Guinea.)

Within the US, just two states offer paid family leave to men and women—New Jersey and California—but the statutes do not guarantee that employees who use their paid leave can’t be fired as a result.

Now, every state is required to follow the Family and Medical Leave Act of 1993 (FMLA), a piece of legislation that requires qualified employers to provide up to 12 weeks of job-protected, unpaid leave to workers who need to deal with medical and family issues.

Twenty years ago, the passage of FMLA was rightly considered a huge victory for former president Bill Clinton; but the victory should have been considered the first step, not the last, toward ensuring that no one is ever forced to choose between their careers and their family.

FMLA cannot be the last step because if you work for a company that employs fewer than 50 people, or you work part-time, or you’ve worked for a company for less than a year, or you need to take care of extended family or grandparents, your leave isn’t protected under the law. In fact, a staggering 40 percent of the workforce isn’t protected.

And stories reported by those that are covered indicate that the law is loosely enforced and often inattentive to the actual needs of employees: a new mother will take her three months of leave to care for a newborn, only to return to the workforce with a decreased salary, a demotion, or an office half the size of her old one. A mother put on bed rest prior to the birth of her child is fired for not returning to work when her leave is technically up but her child is only 12 days old. A man is fired for just requesting leave in order to care for his ailing, elderly parent. Another is fired for requesting time off to take his dying father to the hospital.

Where are our priorities?

After all, the Department of Labor, the administrative body responsible for overseeing FMLA, has stated that the law is intended “to balance the demands of the workplace with the needs of families,” but it sounds like the demands of the workplace, specifically the demands of employers, are being prioritized over families.

When the law was first under review, lobbyists for the business community demanded that any legally mandated leave be unpaid. Their reasoning? Monetary benefits, they said, would encourage employees to abuse the leave policies.  And of course, they also argued that paid leave would economically punish the employers while rewarding the employees.

But if the purpose of the law is, in fact, to help balance the demands of the workplace with the demands of families, is unpaid leave really enough?

The types of situations that warrant leave under the FMLA are all costly: a new baby, a close family member in the hospital, an employee’s own medical needs. Unpaid leave might guarantee that these people don’t lose their jobs as the result of a pregnancy or unforeseen medical issue, but it certainly doesn’t help cover the costs of supporting the very families they’ve taken time off for.

Let’s go back to maternity leave as an example, and let’s think of the average middle class American woman. 12 weeks of leave might give her enough leeway to prepare for a new baby, recover from delivery, and bond with the newborn. Maybe. But what if she’d previously provided 47% of her family’s income, as so many middle class women do? In all likelihood, that family is going to be severely impacted by three months with only half of the earnings it’s used to. Is that family’s needs really being met?

All of this isn’t to say that FMLA is a bad law. According to government estimates, 100 million workers have taken advantage of government-guaranteed family leave. The problem is that FMLA doesn’t go far enough, it doesn’t prioritize families. As a country, we’re not doing as much as we can to ensure that people who work hard every day are never asked to choose between putting food on the table or being with a sick loved one in the hospital.

We must put pressure on our politicians to reevaluate family leave laws. Call your congressmen. Write to your senators. Share your stories. Insist that your lawmakers listen to your stories, that they know how your family is impacted by a lack of useful family legislation. Tell them that this is an area of public policy where America can no longer stand to be exceptional. As Best for Babes co-founder Danielle Riggs puts it, “[Family and maternity leave] is very serious. This is not a woman’s issue; this is not a sideline issue. This is a front and center issue, a human rights issue.”

Lets stand up for our human rights, and for our families.

-Jean-Ann Kubler

Photo Credit: babasteve via photopin cc

In a Nation of Fear, United We Stand

“When I was a boy and I would see scary things in the news, my mother would say to me,
‘Look for the helpers. You will always find people who are helping.’
To this day, especially in times of  ’disaster,’ I remember my mother’s words and I am always comforted by realizing
that there are still so many helpers –
so many caring people in the world.”
-Fred Rogers

Flagedit

I purposely try to stay away from the news lately. It seems like it is worse and worse each day and quite frankly, I just don’t want to hear it. I know that’s not a very responsible, adult thing to say or do, but it’s true. I don’t feel the need to constantly subject myself to all the other ever-increasing craziness in the world when I have more than enough of my own right now. Not to mention that when there is a huge tragedy, the media sensationalism gets me almost as upset as the event itself.

Yesterday’s tragedy at the Boston Marathon made my heart jump into my throat yet again this year. A swirl of emotions and reactions went through my body as this latest disaster unfolded before my eyes. First, I experienced the shock of hearing the news and the tears of sympathy for all the people affected. I feared for my family and friends that live there. Then I got mad.

Why?
Why do these crazy tragedies continue to happen at a more and more frequent pace now? 

CONTINUE READING

See The Rainbows?

rainbow

“See the Rainbows, Mama? Seeee??”

What is it that children have that always allows them to see the magic in the most seemingly ordinary things? Do they have special eyes that we slowly lose over time? Or is it merely that they have not yet become jaded as adults do, and are therefore just able to see things more clearly, more purely than we can?

My daughter constantly reminds me to “see the rainbows.” We have some beveled glass in our front door, and when the morning sun hits it just right, it casts prisms across our front hallway. I’ll never forget the day my daughter first really discovered this. She walked out front, squealed, pointed, drew in her breath, then yelled out, “See the Rainbows? See?” She came running into the kitchen, grabbed me by the hand and pulled me out. “See the Rainbows, Mama? See?” The joy and wonder on her face tugged on my heart. She continued to pull us out there all morning long. She would point to them, touch them, stick her toes in, try to sit on them, and sometimes just stand there holding my hand in wonder, saying, “See? See?” It was a perfect moment. A perfect, ordinary, normal, magical moment. A moment that I come back to again and again because it taught me something – It reminded me to always look for the magic in things. To let my daughter lead me in remembering what it’s like to have pure joy, hope, innocence, and magic. To be truly present in just one moment and to not let anything else cloud that.

Easter is often viewed by Christians as a time of rebirth and new hope. Even if you are not religious, Easter is synonymous with Spring, and Spring is most certainly a time of new life. We begin to see the plants peek their heads out through the seemingly dead ground. The birds appear once again. Sunshine feels like a long-lost friend, warm upon our face. Hope is in the air. It’s easier to be positive in the Spring. The extra light and signs of new life prove to us that summer is on its way and we are filled with fun thoughts of good things to come. If only for a brief moment, we are once again able to feel the “magic” in the air.

We need to try to remember that there is always magic in the world. Sometimes it feels like all the magic is gone. We’re often so caught in the horrible stories on the news, the stresses of work and family life, the weather, the commute, our everyday worries and anxieties and routines, that we forget to take a moment and just enjoy, well, the moment itself. There are still so many wonderful things in this world to cherish. There’s still hope for us to reach our dreams, to stretch to our true potential. There is always a reason somewhere to smile, to laugh, to enjoy one quiet breath. Somewhere deep inside of all of us is that ability to still “see the rainbows.” We may sometimes have to look a little harder to see the magic in the world, but it is still there.

This Spring, let’s hold onto that feeling of hope and rebirth, find that childlike corner of our heart (no matter how small it may have become) and try to stay positive. Live life from one joy to the next and always find a way to see the rainbows. They might sometimes be behind a cloud, but they are still always there!

Photo Credit: Nature’s Images via photopin cc

This article was originally published at Silverpen Productions, LLC.